1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinola manok
Tinola Manok is a traditional Filipino soup featuring chicken, green papaya, malunggay (moringa leaves), ginger, garlic, and fish sauce in a savory broth. Originating from the Philippines, this dish is known for its comforting and nourishing properties, often served as a main course with rice. Its nutritional profile includes a rich source of lean protein from chicken, vitamins A and C from green papaya, and essential nutrients like calcium, iron, and potassium from malunggay leaves. Tinola is a healthy, low-fat dish that combines hearty ingredients with flavors derived from aromatic ginger and garlic, making it a staple in Filipino cuisine for its balance of taste and nutrition.
Health Benefits
- Boosts immunity due to vitamin C from green papaya and malunggay leaves.
- Supports muscle growth and repair with lean protein from chicken.
- Improves bone health with calcium from malunggay leaves.
- Enhances digestion due to ginger's natural anti-inflammatory properties.
- Contributes to overall skin health with vitamin A from green papaya.
Dietary Considerations
Selection and Storage
Store Tinola Manok in an airtight container in the refrigerator for up to 2-3 days. Reheat gently to preserve the texture of the vegetables and avoid overcooking.
Common Questions About Tinola manok Nutrition
Is Tinola Manok high in protein?
Yes, Tinola Manok is high in protein because it is primarily made with chicken, which provides approximately 25-30 grams of protein per 100 grams of cooked meat. This dish is a good source of lean protein, essential for muscle repair and growth.
Can I eat Tinola Manok on a keto diet?
Yes, Tinola Manok can be enjoyed on a keto diet if prepared without starches like rice or potatoes. The dish primarily features chicken, broth, and low-carb vegetables such as green papaya and chili leaves, making it keto-friendly as long as carbohydrates are managed carefully.
What are the health benefits of Tinola Manok?
Tinola Manok is a nutritious dish loaded with health benefits. It provides essential protein, vitamins A and C from vegetables like papaya and spinach, and contains antioxidants that support immune health. The warm broth is also hydrating and soothing, especially during illness or colder weather.
What is an appropriate portion size for Tinola Manok?
A typical serving size for Tinola Manok is about 1 to 1.5 cups, including chicken, broth, and vegetables. This portion generally provides around 250-350 calories depending on the ingredients, making it a balanced meal when paired with a small serving of rice or consumed on its own.
How does Tinola Manok compare to other chicken soup dishes?
Tinola Manok differs from other chicken soup dishes in flavor and ingredients. Unlike Western-style soups that often use cream or grain-based thickeners, Tinola features a lighter broth infused with ginger and garlic. It also uniquely incorporates green papaya and leaves, adding Asian-inspired flavors and nutrient-rich components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
