1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinda sabzi
Tinda Sabzi is a flavorful North Indian dish made with tinda, also known as Indian round gourd, a nutrient-rich vegetable. This recipe typically includes diced tinda cooked with aromatic spices such as cumin, turmeric, coriander, and red chili powder, often sautéed in oil alongside onions, tomatoes, and garlic to enhance its taste. Commonly enjoyed as a side dish with roti or rice, Tinda Sabzi is a staple in Indian households due to its simplicity and health benefits. Tinda is low in calories, rich in dietary fiber, and packed with vitamins A and C, promoting digestion and immunity. The dish is generally healthy, but the nutritional profile can vary depending on the amount of oil or ghee used during preparation. Using minimal oil and fresh ingredients maximizes its health benefits while keeping it light and wholesome. A delicious way to enjoy traditional Indian flavors!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
