1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tina salad with lentils
Tina Salad with Lentils is a wholesome dish inspired by Mediterranean cuisine, offering a vibrant mix of fresh and nutrient-packed ingredients. It features tender lentils as the star, complemented by crisp leafy greens, juicy tomatoes, crunchy cucumbers, and tangy red onions. A light olive oil and lemon vinaigrette infuses the salad with a refreshing zest. Lentils are rich in protein, fiber, and essential minerals like iron and folate, making the salad a great option for vegetarians or anyone seeking a satisfying meal. The olive oil provides heart-healthy fats, while the array of vegetables contributes to its wealth of vitamins and antioxidants. However, mindful portions of the dressing are recommended to keep caloric intake balanced. Perfect as a light yet filling entrée or a side dish, Tina Salad with Lentils embodies Mediterranean flavors and nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
