Timbits

Dessert

Item Rating: 50/100

1 serving (25 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		700
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	15 g	75%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		500 mg	21%
Total Carbohydrates		90 g	32%
	Dietary Fiber	0 g	0%
	Sugars	40 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2 mg	11%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 270 cal (40.3%)

Protein: 40 cal (6.0%)

Carbs: 360 cal (53.7%)

About Timbits

Timbits are small, bite-sized doughnut holes originating from Canada, introduced by the popular fast-food chain Tim Hortons in the 1970s. They come in various flavors, including chocolate, honey dip, and sour cream glaze. Serving primarily as a sweet indulgence, Timbits are calorie-dense, with 280 calories per standard serving (approximately 5 pieces). Their nutritional profile includes 4 grams of protein, 36 grams of carbohydrates, and 12 grams of fat, but they are low in fiber and contain minimal amounts of calcium (20 mg) and iron (0.8 mg). While Timbits can be a satisfying treat, they are best enjoyed in moderation due to their high sugar and fat content and minimal essential vitamins or dietary fiber.

Health Benefits

• Provides quick energy due to the 36 grams of carbohydrates, primarily from sugar.
• Contains a small amount of protein (4 grams), which can contribute to satiety in small servings.
• Offers a modest source of iron (0.8 mg), supporting oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free, low-carb, diabetic

Selection and Storage

Store Timbits in an airtight container at room temperature for up to 2 days or refrigerate for extended freshness. Avoid storing in humid areas to maintain texture.

Common Questions About Timbits Nutrition

How many calories and nutrients are in a Timbit?

A single Timbit contains approximately 280 calories, 4 grams of protein, 36 grams of carbohydrates, 12 grams of fat, 16 grams of sugar, and 200 milligrams of sodium. They are relatively high in carbs and sugar, making them more of an occasional treat than a nutritious snack.

Can I eat Timbits on a keto or low-carb diet?

Timbits are not suitable for a keto or low-carb diet due to their high carbohydrate content. Each Timbit contains 36 grams of carbs, primarily from sugar, which can quickly exceed daily carb limits for these diets.

Are Timbits vegan or vegetarian?

Timbits are generally not vegan as they often contain dairy products such as milk and butter, and may also include eggs. However, they are suitable for a vegetarian diet since they do not contain meat or fish-based ingredients.

How many Timbits should I eat at once?

Given their high sugar, calorie, and fat content, consuming 1 to 2 Timbits as an occasional treat is recommended. Eating more in one sitting could exceed calorie and sugar recommendations, particularly if combined with other indulgent foods.

How do Timbits compare to regular donuts?

Timbits are smaller versions of traditional donuts, meaning they have fewer calories per piece compared to a full-sized donut. However, due to their smaller size, it can be easy to overconsume. A single Timbit generally has around 280 calories, while a full donut typically contains 350-450 calories.

Data Sources & Scientific References