1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiger prawn aglio olio
Tiger Prawn Aglio Olio is a classic dish with roots in Italian cuisine that combines the simplicity of pasta with the robust flavors of garlic, olive oil, chili, and succulent tiger prawns. Tiger prawns are a protein-packed seafood option, while olive oil and garlic provide healthy fats and antioxidants. Typically served with spaghetti or other long-strand pasta, this dish is relatively low in saturated fat and contains essential micronutrients like selenium, iodine, and vitamin B12 from the prawns, alongside heart-healthy monounsaturated fats from olive oil. Tiger Prawn Aglio Olio is both flavorful and nutritionally rich while maintaining a light, versatile profile.
Health Benefits
- Rich in lean protein: Tiger prawns provide approximately 20g of protein per 100g, supporting muscle repair and growth.
- Supports thyroid health: Prawns contain iodine, a vital mineral for optimal thyroid function.
- High in antioxidants: Olive oil offers vitamin E and polyphenols, promoting heart health and reducing inflammation.
- Boosts immune system: Garlic contains allicin, a compound with antimicrobial properties.
- Promotes bone health: Prawns are a good source of phosphorus, an essential mineral for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw tiger prawns in the coldest part of the refrigerator and consume them within 1-2 days. Once cooked, refrigerate leftovers in an airtight container for up to 3 days. Ensure leftovers are reheated thoroughly before consumption.
Common Questions About Tiger prawn aglio olio Nutrition
Is Tiger Prawn Aglio Olio high in protein?
Yes, Tiger Prawn Aglio Olio is a good source of protein due to the prawns. On average, a serving can provide around 20-25 grams of protein, depending on the portion of prawns used. This makes it a great dish for muscle repair and overall body function.
Can I eat Tiger Prawn Aglio Olio on a keto diet?
Tiger Prawn Aglio Olio can be adapted for a keto diet by ensuring no high-carb pasta is used. Substituting traditional pasta with low-carb options like zucchini noodles or shirataki noodles keeps it keto-friendly while maintaining its flavors.
What are the health benefits or concerns of Tiger Prawn Aglio Olio?
Tiger prawns are rich in omega-3 fatty acids, vitamins D and B12, and antioxidants like selenium, which support heart and brain health. However, the dish can be high in calories and saturated fats if prepared with excessive oil or butter. Moderation and mindful oil usage are key to a healthier recipe.
What is the recommended portion size for Tiger Prawn Aglio Olio?
A standard serving size of Tiger Prawn Aglio Olio is about 1-1.5 cups of pasta with 4-5 tiger prawns, totaling approximately 400-500 calories. This portion provides a balanced meal without excessive calories, especially if paired with a side of vegetables.
How does Tiger Prawn Aglio Olio compare to other pasta dishes?
Tiger Prawn Aglio Olio is lighter than cream-based pasta dishes and offers a high-protein, low-saturated fat profile when cooked with olive oil. Compared to vegetarian pasta, it provides more protein but is less suitable for plant-based diets unless prawns are replaced with alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
