1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 27.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 529.4 mg | 176% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 141.2 mcg | 705% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three eggs omellete with ham and cheese
A classic breakfast staple, the Three Eggs Omelette with Ham and Cheese is a hearty dish rooted in Western cuisine, particularly popular in American breakfast culture. Made with three fresh eggs whisked to perfection, savory diced ham, and gooey melted cheese, this omelette is cooked to create a satisfying blend of textures and flavors. Packed with protein from both the eggs and ham, it can provide lasting energy and support muscle repair. Eggs offer essential vitamins such as B12, while the cheese contributes calcium for bone health. However, its high sodium content from the ham and cheese may not be ideal for those monitoring their salt intake. Served hot and customizable with additional vegetables, this dish is a versatile option for a fulfilling start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
