1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas mini bagel
Thomas’ Mini Bagels are bite-sized versions of the classic bagel, inspired by the traditional Jewish staple known for its rich history in Eastern European cuisine. These mini bagels feature a soft interior with a slightly chewy crust, made from a blend of enriched wheat flour, water, yeast, sugar, and salt. Their compact size makes them a convenient option for snacks, breakfasts, or lunches. Each mini bagel contains approximately 120 calories, with 4 grams of protein and 1 gram of fiber, offering moderate satiety. However, they do contain added sugars and are relatively low in whole grains, which may not suit those seeking a fiber-rich diet. Thomas’ Mini Bagels can be paired with healthy toppings, such as avocado or almond butter, to enhance their nutritional profile. While not a complete source of balanced nutrition, their small size allows for portion control, fitting easily into a variety of dietary plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
