1 serving (57 grams) contains 100 calories, 5.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 33.3 g | 118% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas lite muffin
Thomas' Light Multi-Grain English Muffin offers a nutritious twist on a beloved breakfast staple. Originating from the enduring tradition of English-style muffins, this lighter option blends whole grains and fiber with a soft, fluffy texture. Each muffin contains 100 calories, 1 gram of fat, and 8 grams of fiber, making it a heart-healthy choice for those mindful of their dietary intake. It is an excellent source of fiber to support digestion, and its multi-grain profile includes wheat, barley, and rye, providing sustained energy throughout the day. While low in fat and calories, it does include 220mg of sodium, which may be a concern for those watching their salt intake. Perfect for sandwiches or paired with spreads, Thomas' Light Multi-Grain English Muffin offers a nutritious foundation without sacrificing flavor or versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
