1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thistle lemon goji salad with crispy beans
Thistle Lemon Goji Salad with Crispy Beans is a vibrant, nutrient-packed dish inspired by modern fusion cuisine. It features tender thistle greens, tangy lemon vinaigrette, and sweet, antioxidant-rich goji berries, balanced by the satisfying crunch of lightly roasted crispy beans. This salad is a powerhouse of vitamins A and C, fiber, and plant-based protein, ideal for fueling your day or complementing a balanced meal. Thistle greens add a distinctive earthy flavor, while the citrus notes of lemon brighten the palate. Goji berries contribute a natural sweetness and are renowned for their immune-boosting properties. The crispy beans offer a savory, low-fat source of protein and fiber, keeping you satiated without unnecessary calories. Perfect for anyone seeking a fresh, wholesome option, this salad is light yet flavorful, though the roasted beans might bring a touch of extra sodium depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
