1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved steak
Shaved steak, also known as sliced or thinly sliced beef, is a preparation of beef typically used in dishes like cheesesteak, stir-fries, tacos, or sandwiches. This cut is believed to have origins in Philly cheesesteaks, an iconic part of American cuisine. Generally made from cuts like ribeye or flank steak, shaved steak boasts a high protein content along with essential vitamins such as B12 and iron, vital for maintaining energy levels and supporting red blood cell production. It’s a versatile ingredient often appreciated for its quick cooking time and hearty flavor, making it ideal for various cuisines, from American to Asian-inspired dishes.
Health Benefits
- High in protein (about 25-30g per 3.5 ounces), which supports muscle repair and growth.
- Rich in vitamin B12, which helps maintain healthy nerve function and aids in the production of red blood cells.
- Contains iron (approximately 2.6mg per serving), crucial for preventing anemia and promoting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Refrigerate shaved steak in an airtight container for up to 3 days. For longer storage, freeze and use within 3 months.
Common Questions About Shaved steak Nutrition
Is shaved steak high in protein?
Yes, shaved steak is an excellent source of protein. On average, a 4-ounce serving of shaved steak contains around 24-26 grams of protein, making it a great option for muscle building and repair.
Can I eat shaved steak on a keto diet?
Yes, shaved steak is keto-friendly as it is naturally low in carbs, with typically 0-1 grams of carbohydrates per serving. Pair it with low-carb vegetables and healthy fats to create a fully keto-compliant meal.
What are the health benefits or concerns of eating shaved steak?
Shaved steak provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, it may be high in saturated fat, depending on the cut, so moderation is key for heart health.
How much shaved steak should I eat per serving?
A standard serving size for shaved steak is 3-4 ounces, which provides a good balance of protein and nutrients without excessive calories. For larger meals, adjust portion size based on your dietary needs and activity level.
How does shaved steak compare to ground beef in terms of nutrition?
Shaved steak is typically leaner than standard ground beef (80/20 variety), often containing less fat and fewer calories per serving. However, lean ground beef options (93/7) may be comparable, with both providing similar amounts of protein and key nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
