1 serving (85 grams) contains 170 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thinly shaved beef
Thinly shaved beef, also known as shaved steak or sliced beef, is a cut of beef sliced into delicate, paper-thin sheets. It is commonly used in cuisines worldwide, including Korean bulgogi, Japanese sukiyaki, and American cheesesteak sandwiches. This versatile ingredient is typically made from lean cuts such as sirloin, ribeye, or flank steak. Nutritionally, thinly shaved beef is a rich source of high-quality protein, essential for muscle repair and growth. It is also abundant in iron, which supports oxygen transport in the bloodstream, and vitamin B12, vital for energy metabolism and neurological health. Shaved beef is low in carbohydrates, making it a good option for low-carb and high-protein diets, though its fat content can vary depending on the cut used. When prepared mindfully, it is a nutrient-dense addition to a balanced diet.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and maintenance, with approximately 25-30 grams of protein per 4-ounce serving.
- Excellent source of heme iron, providing about 10% of the daily recommended intake per serving, essential for preventing anemia and supporting red blood cell production.
- Provides significant levels of vitamin B12, delivering nearly 40-50% of the daily recommended intake, which is crucial for energy production and neurological health.
Dietary Considerations
Selection and Storage
Store thinly shaved beef in the refrigerator at 32-40°F and consume within 2-3 days of purchase. For longer storage, freeze in airtight packaging for up to 3 months. Thaw in the refrigerator before cooking to maintain quality.
Common Questions About Thinly shaved beef Nutrition
Is thinly shaved beef high in protein?
Yes, thinly shaved beef is high in protein, providing approximately 22-26 grams of protein per 100 grams, depending on the cut. It is an excellent source of complete protein, which is essential for muscle building and repair.
Can I eat thinly shaved beef on a keto diet?
Yes, thinly shaved beef is compatible with a keto diet. It is naturally low in carbohydrates and high in protein and fats, making it an ideal choice for those following keto. Just ensure that any accompanying ingredients or marinades are also keto-friendly.
What are the health benefits or concerns of eating thinly shaved beef?
Thinly shaved beef is rich in essential nutrients such as iron, zinc, and vitamin B12, which support energy production and immune health. However, it is advisable to monitor portion sizes and avoid over-consumption due to saturated fat and sodium content in processed or seasoned varieties.
How much thinly shaved beef should I serve per person?
A standard portion size of thinly shaved beef is about 3-4 ounces (85-113 grams) per person. This provides a balanced amount of protein while keeping calorie and fat intake moderate, depending on your dietary goals.
How does thinly shaved beef compare to ground beef or steak for nutrition and preparation?
Thinly shaved beef is lower in fat compared to ground beef, especially if lean cuts are used. It cooks faster than steak, making it ideal for quick stir-fries or sandwiches. Unlike steak, thinly shaved beef is often pre-sliced for convenience but may lack the juiciness of thicker cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
