1 serving (32 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1185.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 66% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 163.0 g | 59% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 81.5 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin mint
Thin Mints are a type of cookie traditionally sold by Girl Scouts in the United States, typically available during annual cookie sales. They are a combination of a crisp, chocolate-flavored wafer cookie coated in a mint-flavored dark chocolate. Popular in American cuisine, these cookies are considered indulgent treats rather than nutrient-dense foods. Each serving of Thin Mints (2 cookies, approximately 32 grams) contains around 140 calories, with 7 grams of fat, 19 grams of carbohydrates, and 1 gram of protein. Key ingredients include sugar, enriched wheat flour, vegetable oils, cocoa, and peppermint extract.
Health Benefits
- Thin Mints contain cocoa, which provides small amounts of magnesium that supports muscle and nerve function.
- Peppermint extract offers a refreshing flavor, which may aid digestion due to its traditional use in digestive health.
- Dark chocolate in Thin Mints contains flavonoids, which have antioxidant properties that may benefit cardiovascular health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store Thin Mints in a cool, dry place or refrigerate to maintain their crisp texture. Keep them sealed to prevent staleness or exposure to moisture.
Common Questions About Thin mint Nutrition
How many calories are in Thin Mint cookies?
A single Thin Mint cookie contains approximately 40 calories, with around 2 grams of fat, 6 grams of carbohydrates, and less than 1 gram of protein. The cookies are primarily high in sugar and fats, contributing to their calorie content.
Can I eat Thin Mint cookies on a keto diet?
Thin Mint cookies are not suitable for a keto diet. Each cookie contains about 6 grams of carbohydrates, mostly from sugar, which is far too high for keto macros that prioritize low-carb, high-fat intake.
Are Thin Mint cookies vegan?
Yes, Thin Mint cookies are vegan-friendly according to the manufacturer. They do not contain any animal-derived ingredients like dairy or eggs, making them suitable for a vegan diet.
How many Thin Mint cookies should I eat in one sitting?
A serving size of Thin Mint cookies is typically 4 cookies, totaling around 160 calories and 24 grams of carbohydrates. To maintain portion control and balance in your diet, it is recommended not to exceed this serving size.
How do Thin Mint cookies compare to similar mint-flavored desserts?
Thin Mint cookies are lighter and smaller compared to mint-flavored ice creams or brownies, offering a crunchy texture and fewer calories per serving. However, they are higher in sugar content per gram compared to dark chocolate mint bars, which may have less sugar and more cocoa.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
