1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 85.5 mcg | 427% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin cheese
Thin cheese generally refers to sliced or grated varieties of cheese commonly used in dishes across various cuisines such as Italian, American, and European. Typically derived from milk, cheese in thin forms provides convenience for cooking and garnishing. Nutritionally, it is a rich source of protein and calcium, and it often contains essential vitamins such as B12 and A. However, it can also be high in saturated fat and sodium depending on the type. Common thin cheese varieties include mozzarella, cheddar, and Swiss, each offering distinct flavors and textures suitable for salads, sandwiches, or pizzas. Cheese is an ancient food dating back thousands of years, with roots in European dairy farming traditions but now enjoyed globally.
Health Benefits
- Supports bone health due to its high calcium content, providing approximately 20-30% of the daily recommended intake per serving.
- Contributes to energy metabolism through vitamin B12, essential for red blood cell formation and neurological health.
- Provides high-quality protein, which aids muscle repair and overall cellular functions.
Dietary Considerations
Selection and Storage
Store thin cheese in an airtight container or resealable bag in the refrigerator. Consume within one to two weeks for optimal freshness and flavor.
Common Questions About Thin cheese Nutrition
Is thin cheese high in protein?
Yes, thin cheese contains a good amount of protein, typically around 6-8 grams per ounce, depending on the type of cheese. This makes it a good option for individuals seeking to add high-quality protein to their diet.
Can I eat thin cheese on a keto diet?
Yes, thin cheese is compatible with a keto diet as it is low in carbs and high in fats. Most cheeses contain less than 1 gram of carbohydrates per ounce, making them an ideal choice for those following a low-carb or ketogenic lifestyle.
What are the health benefits and concerns of eating thin cheese?
Thin cheese provides essential nutrients such as calcium, vitamin B12, and protein, which support bone health and overall wellness. However, it can be high in saturated fat and sodium, which could be a concern for heart health if consumed in large amounts.
What is the recommended serving size for thin cheese?
A typical serving size for thin cheese is about 1 ounce or 1-2 slices, depending on the thickness. This provides roughly 100-120 calories, which fits well into most balanced meal plans.
How does thin cheese compare to regular cheese for nutritional content?
Thin cheese often has similar nutritional content to regular cheese but is sliced thinner, leading to smaller portion sizes. This makes it easier to control calorie and fat intake compared to regular cheese, which may be served in larger or thicker portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
