1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
465.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 313.4 mg | 13% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0.4 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick cut french fries
Thick cut French fries are a popular dish originating from Belgium and widely enjoyed in cuisines worldwide, particularly in Western diets. They are made by slicing potatoes into thick wedges and deep-frying or oven-baking them. Potatoes are rich in carbohydrates and provide a good source of energy. Thick cut fries typically retain more of the potato’s interior, which can offer additional fiber and minerals compared to thinner cuts. However, their nutrient profile can vary significantly depending on preparation method, with frying often increasing their fat content and caloric density. Common nutrients in potatoes include potassium, vitamin C, and dietary fiber.
Health Benefits
- Potassium in potatoes supports heart function and helps regulate blood pressure, with approximately 544mg per medium potato.
- Dietary fiber, primarily found in the potato skin, aids digestion and supports gut health.
- Vitamin C boosts immunity and acts as an antioxidant, with one medium potato providing about 15% of the daily recommended intake.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to maintain freshness. Cooked fries should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Thick cut french fries Nutrition
Are thick cut French fries high in calories and fat?
Thick cut French fries typically contain about 150-200 calories and 7-10 grams of fat per 100-gram serving, depending on how they're prepared (fried or baked). They also have minimal protein (around 2-3 grams) and are primarily composed of carbohydrates.
Can I eat thick cut French fries on a keto or low-carb diet?
Thick cut French fries are not suitable for a keto or low-carb diet because they are high in carbohydrates, with around 25-30 grams of carbs per 100-gram serving. They can disrupt ketosis, which requires keeping carb intake very low.
Are thick cut French fries vegan or vegetarian?
Thick cut French fries are generally vegan and vegetarian as they are made from potatoes, oil, and sometimes seasonings. However, check how they are prepared as some might be fried in animal-derived oils or coated with non-vegan ingredients.
What is the recommended portion size for thick cut French fries?
A standard serving size for thick cut French fries is about 85-100 grams (approximately a small cup or handful). This provides a balance between enjoying the food without over-consuming calories, fat, and sodium.
How do thick cut French fries compare to regular fries in terms of healthiness?
Thick cut French fries are generally considered slightly healthier than regular fries because their larger size retains more of the potato’s nutrients and absorbs less oil when fried. They usually have less surface area, resulting in slightly lower fat content per gram.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
