1 serving (60 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick chunky salsa
Thick Chunky Salsa is a flavorful condiment rooted in Mexican cuisine, celebrated for its robust texture and vibrant taste. Made from a blend of ripe tomatoes, crisp onions, fresh cilantro, and spicy jalapeños, it's often enhanced with lime juice, garlic, and a pinch of salt to deliver a zesty kick. Packed with antioxidants from the tomatoes and vitamin C from the lime, this salsa is a nutrient-rich addition to any meal. Low in calories and fat-free, it offers a guilt-free way to amplify flavors. However, watch for high sodium content in prepared versions, which may impact heart health if consumed excessively. Ideal as a topping for tacos, a dip for chips, or a garnish for grilled proteins, Thick Chunky Salsa is a versatile option that brings both taste and health benefits to the table when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
