1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 88.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thee
Tea is a widely consumed beverage derived from steeping processed leaves, buds, or twigs of the Camellia sinensis plant in hot water. Originally cultivated in China over 5,000 years ago, tea is central to many cuisines and cultural practices worldwide, including Chinese, Indian, Japanese, and British traditions. Nutritionally, tea contains negligible calories, primarily consisting of water with trace amounts of carbohydrates. It also provides various antioxidants, such as catechins and polyphenols, particularly in green and black teas, contributing to potential health benefits. Certain types of tea like herbal blends may contain additional compounds depending on their ingredients.
Health Benefits
- Rich in polyphenols, particularly flavonoids, which help reduce oxidative stress and may prevent chronic diseases like heart disease.
- Contains catechins, a type of antioxidant that may support healthy metabolism and boost immunity.
- Low in calories, making it a beneficial choice for hydration without contributing to energy intake.
Dietary Considerations
Selection and Storage
Store loose-leaf tea or tea bags in an airtight container away from sunlight, moisture, and strong odors to preserve freshness and flavor.
Common Questions About Thee Nutrition
What are the key nutritional facts about tea?
Tea has a very low calorie count of just 1 calorie per cup and contains almost no macronutrients, with 0g of protein, fat, and fiber, and only 0.2g of carbohydrates. It also has minimal sodium at 2mg per serving. Tea can also provide trace amounts of antioxidants depending on the type (green, black, etc.).
Is tea compatible with a keto diet?
Yes, tea is compatible with a keto diet as it contains almost no carbohydrates (0.2g per cup) and zero sugar. However, avoid adding sweeteners or milk high in carbs if you're strictly tracking.
What are the main health benefits of drinking tea?
Tea is rich in antioxidants like catechins and flavonoids, which may help reduce inflammation and support heart health. Green tea, in particular, is known for its potential metabolism-boosting effects. Additionally, tea is hydrating and naturally free of calories, making it a healthy alternative to sugary beverages.
How much tea should I drink per day?
It is generally recommended to drink 3-4 cups of tea per day to enjoy its health benefits without over-consuming caffeine. Each cup of black tea has about 40-70mg of caffeine, so adjusting for personal caffeine tolerance is important.
How does tea compare to coffee in terms of health and nutrition?
Tea has significantly less caffeine (40-70mg per cup for black tea) compared to coffee (80-120mg per cup), making it a gentler option for those sensitive to caffeine. Tea also provides more antioxidants relative to coffee, especially green tea, and is nearly calorie-free without any add-ins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
