1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt rice
Yogurt rice, commonly known as 'Thayir Sadam' in India, is a traditional South Indian dish made by mixing cooked rice with yogurt and seasoning it with ingredients such as curry leaves, mustard seeds, and green chilies. The dish is cooling and often served as part of a meal or consumed on its own during hot weather. It provides carbohydrates from rice and protein along with probiotics from yogurt, making it a nutritious and easily digestible meal. It is also rich in vitamins such as B12 from yogurt and contains a moderate amount of calcium that supports overall bone health. This wholesome dish is light yet nourishing, suitable for all age groups, and widely enjoyed for its comforting taste and digestive benefits.
Health Benefits
- Supports gut health due to the probiotics in yogurt, which promote healthy gut microbiota and digestion.
- Provides calcium (approximately 120 mg per serving) contributing to bone strength and dental health.
- Contains B vitamins, notably B12 from yogurt, which supports energy production and nerve health.
Dietary Considerations
Selection and Storage
Store yogurt rice refrigerated in an airtight container for up to 24 hours, but consume fresh whenever possible for the best taste and probiotic benefits.
Common Questions About Yogurt rice Nutrition
What are the key nutritional facts for yogurt rice?
Yogurt rice typically contains approximately 200-250 calories per serving (1 cup), depending on the amount of yogurt and rice used. It provides about 6-8 grams of protein, moderate carbohydrates (35-40 grams), and small amounts of calcium, B vitamins, and probiotics from yogurt.
Can I eat yogurt rice on a keto or low-carb diet?
Yogurt rice is not suitable for keto or low-carb diets due to its high carbohydrate content from rice (35-40 grams per serving). If you're on a low-carb diet, you may consider substituting rice with a low-carb alternative like cauliflower rice.
Are there specific health benefits or concerns with yogurt rice?
Yogurt rice can aid digestion due to the probiotics in yogurt, and it provides calcium for bone health. However, white rice has a high glycemic index, which may raise blood sugar levels, making it less ideal for individuals managing diabetes or insulin resistance.
How much yogurt rice should I eat per serving?
A standard serving of yogurt rice is 1 cup, which balances calories and nutritional benefits without overloading on carbohydrates or calories. Pair it with vegetables or lean protein to create a well-rounded meal.
How does yogurt rice compare to plain rice or flavored rice dishes?
Yogurt rice is richer in protein and probiotics compared to plain rice, making it more beneficial for digestion and immune function. However, flavored rice dishes may contain added fats, sodium, or artificial ingredients, whereas yogurt rice tends to be a cleaner, simpler option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
