Thai tofu curry

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 153 cal (52.3%)

Protein: 45 cal (15.4%)

Carbs: 94 cal (32.3%)

About Thai tofu curry

Thai Tofu Curry is a flavorful dish originating from Thailand, combining tofu with a blend of rich coconut milk, fresh vegetables, and aromatic spices like lemongrass, ginger, and red or green curry paste. Thai cuisine is renowned for balancing sweet, spicy, sour, and salty flavors. Tofu provides an excellent source of protein, making this curry a popular choice for vegetarians and vegans. Coconut milk contributes healthy fats, including medium-chain triglycerides (MCTs). The dish is also packed with fiber, vitamins (like vitamin C from lime and peppers), and minerals (such as potassium and magnesium from vegetables). Depending on preparation, it is often nutrient-dense while relatively low in calories compared to meat-based curries.

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health and repair.
• Coconut milk contains medium-chain triglycerides (MCTs), which may aid in boosting energy and metabolism.
• Vegetables like bell peppers and spinach provide vitamin C and vitamin A, supporting immune function and skin health.
• Lemongrass and ginger are rich in antioxidants, which help reduce inflammation and support overall well-being.
• High fiber content from vegetables helps improve digestion and maintain a healthy gut microbiome.

Dietary Considerations

Allergens: Contains soy, coconut

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Soy-free, low-fat diets (due to coconut milk)

Selection and Storage

Store Thai Tofu Curry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve texture and flavor.

Common Questions About Thai tofu curry Nutrition

Is Thai Tofu Curry high in protein?

Thai Tofu Curry can be a moderate source of protein depending on the amount of tofu used. One cup of tofu typically contains around 10 grams of protein, which makes it a good plant-based protein source for vegan and vegetarian diets. Additional protein content may vary depending on added ingredients like vegetables or coconut milk.

Can I eat Thai Tofu Curry on a keto diet?

Thai Tofu Curry is not typically keto-friendly as it often contains higher-carb ingredients like coconut milk, curry paste, and sometimes added sugar. On average, one serving might contain 15-20 grams of carbs. To make it more keto-compatible, you can use unsweetened coconut milk and limit carb-heavy vegetables like potatoes or carrots.

What are the health benefits or concerns of eating Thai Tofu Curry?

Thai Tofu Curry provides several health benefits, such as vitamins (e.g., vitamin C from vegetables and iron from tofu) and healthy fats from coconut milk. However, it can be high in calories and saturated fat, mainly due to coconut milk. To address this concern, you can use light coconut milk or reduce the portion size. Watch out for sodium if store-bought curry paste is used.

What is the recommended portion size for Thai Tofu Curry?

A typical serving size for Thai Tofu Curry is around 1 to 1.5 cups, which provides approximately 250 to 400 calories depending on the recipe. Pair it with a half-cup of steamed rice for a balanced meal, or enjoy it on its own to keep the calorie count lower.

How does Thai Tofu Curry compare to other curries?

Thai Tofu Curry tends to be lighter and more aromatic compared to Indian curries, which often contain cream or butter-based gravies. It typically uses coconut milk and Thai-specific spices like lemongrass and galangal. Unlike meat-based curries, it is a great plant-based option and pairs well with numerous vegetables for additional nutrients.

Data Sources & Scientific References