1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai sweet sauce
Thai Sweet Sauce, commonly known as 'Nam Jim Gai,' is a staple in Thai cuisine, often used as a dip for grilled meats or spring rolls. Originating from Thailand, this versatile sauce combines sweetness with tangy and slightly spicy flavors, usually crafted from ingredients like palm sugar, rice vinegar, garlic, and chili. While Thai Sweet Sauce is not a significant source of macronutrients, it typically contains a moderate amount of carbohydrates due to its sugar content. It provides trace amounts of vitamins and minerals from garlic and chili, such as vitamin C and capsaicin, but it should be consumed in moderation due to its sugar and sodium content, depending on the recipe used.
Health Benefits
- Capsaicin from chili in the sauce has anti-inflammatory properties and may support metabolism.
- Garlic in the sauce offers antimicrobial benefits and is a source of manganese and vitamin B6.
- Palm sugar contributes a minimal amount of potassium, which supports heart and nerve function.
Dietary Considerations
Selection and Storage
Store Thai Sweet Sauce in an airtight container in the refrigerator for up to two weeks. Stir well before use due to ingredient separation.
Common Questions About Thai sweet sauce Nutrition
Is Thai Sweet Sauce high in calories?
Thai Sweet Sauce is relatively high in calories due to its sugar content. A typical tablespoon contains around 50-60 calories, mainly from carbohydrates, with minimal protein and fat.
Can I eat Thai Sweet Sauce on a keto diet?
Thai Sweet Sauce is not suitable for a keto diet as it is high in sugar and carbohydrates, with about 12-15 grams of carbs per tablespoon. Look for keto-friendly alternatives made with sugar substitutes if you're following a strict keto plan.
Does Thai Sweet Sauce have any health benefits or concerns?
Thai Sweet Sauce adds flavor but is high in sugar, which can contribute to weight gain, blood sugar spikes, and increased risk of diabetes if consumed in excess. It contains little to no significant vitamins or minerals, so it should be used sparingly as part of a balanced diet.
How much Thai Sweet Sauce should I use in a serving?
It's recommended to use Thai Sweet Sauce in moderation—typically 1-2 tablespoons per serving. This amount ensures flavor enhancement while keeping sugar and calorie consumption in check.
How does Thai Sweet Sauce compare to other sauces like teriyaki or hoisin?
Thai Sweet Sauce has a sweeter, tangier flavor profile compared to teriyaki, which is more savory, and hoisin, which is rich and slightly spiced. It usually contains more sugar than both, so it's better for occasional use rather than daily consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
