1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai stir fry beef
Thai Stir Fry Beef is a flavorful dish rooted in Thai cuisine, celebrated for its balance of savory, sweet, and spicy flavors. It features tender slices of beef stir-fried with vibrant vegetables such as bell peppers, broccoli, and onions, often seasoned with garlic, ginger, soy sauce, oyster sauce, and chili for a rich umami taste. Typically served over rice or noodles, this dish is a great source of protein from the beef, as well as vitamins and antioxidants from the vegetables. However, it may include higher sodium levels due to the sauces used. Health-conscious variations can substitute lean cuts of beef, reduce sodium, or include additional vegetables for more fiber and nutrients. Thai Stir Fry Beef is a versatile option for those looking to enjoy a hearty, nutrient-packed meal with the bold and aromatic flavors synonymous with traditional Thai cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
