Nutrition Facts for Thai beef stir fry

Thai Beef Stir Fry

Image of Thai Beef Stir Fry
Nutriscore Rating: 73/100

Transform your weeknight dinners with this vibrant and flavor-packed Thai Beef Stir Fry! Succulent slices of beef sirloin or flank steak are paired with crisp, colorful vegetables like bell peppers, carrots, and broccoli, then tossed in a savory-sweet sauce made with soy sauce, oyster sauce, fish sauce, lime juice, and a touch of brown sugar. Infused with the aroma of fresh basil and optional red chili for a kick of heat, this stir-fry achieves the perfect balance of flavors. Ready in just 30 minutes, this quick and healthy recipe is served over fragrant jasmine rice, making it an irresistible, wholesome meal that’s perfect for busy evenings. Whether you’re craving authentic Thai flavors or simply seeking a stir-fry with a twist, this dish will deliver every time!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 450 grams Beef sirloin or flank steak, thinly sliced against the grain
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Fish sauce
  • 1 tablespoon Brown sugar
  • 1 tablespoon Lime juice
  • 1 teaspoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 3 units Garlic cloves, minced
  • 1 unit Red chili (optional, sliced)
  • 1 unit Bell pepper, sliced (red, yellow, or green)
  • 1 cup Carrots, julienned
  • 1 cup Broccoli florets
  • 1 cup Fresh basil leaves
  • 4 cups Cooked jasmine rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, mix soy sauce, oyster sauce, fish sauce, brown sugar, lime juice, and cornstarch until well combined. Set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Add the sliced beef to the skillet and stir fry for 2-3 minutes, until browned but not fully cooked. Remove from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

5

Add the minced garlic and chili (if using), and stir fry for 30 seconds, until fragrant.

6

Add bell pepper, carrots, and broccoli to the skillet. Stir fry for 3-4 minutes, until the vegetables are slightly tender but still crisp.

7

Return the cooked beef to the skillet and pour in the sauce mixture. Toss everything together and cook for 2-3 minutes, until the beef is fully cooked and the sauce has thickened.

8

Stir in the fresh basil leaves and cook for an additional 30 seconds, until slightly wilted.

9

Serve the stir fry immediately over cooked jasmine rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2848
cal
159.9g
protein
361.1g
carbs
84.1g
fat

Nutrition Facts

1 serving (2051.0g)
Calories
2848
% Daily Value*
Total Fat 84.1 g 108%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 16.9 g
Cholesterol 338 mg 112%
Sodium 4286 mg 186%
Total Carbohydrate 361.1 g 131%
Dietary Fiber 16.9 g 60%
Total Sugars 29.7 g
Protein 159.9 g 320%
Vitamin D 0.0 mcg 0%
Calcium 384 mg 30%
Iron 26.4 mg 147%
Potassium 3395 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
22.5%%
26.6%%
Fat: 756 cal (26.6%%)
Protein: 639 cal (22.5%%)
Carbs: 1444 cal (50.8%%)