1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables in peanut sauce
Vegetables in Peanut Sauce is a flavorful dish commonly found in Southeast Asian cuisine, particularly Indonesian and Thai cooking. It typically features a medley of steamed or sautéed vegetables such as broccoli, carrots, cabbage, and green beans, all coated in a creamy peanut sauce made with peanuts, coconut milk, soy sauce, lime, garlic, and chili. Packed with fiber, vitamins, and antioxidants, the fresh vegetables provide essential nutrients for overall health. The peanut sauce adds protein and healthy fats from the peanuts, though it can be calorie-dense and high in sodium depending on preparation and ingredients. Often served over rice or noodles, this dish is a nourishing option rich in flavors and textures. Opting for less sugar in the sauce and using whole-grain sides can enhance its health benefits, making it a wholesome vegetarian-friendly meal or side dish.
