1 serving (85 grams) contains 90 calories, 14.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai chili tuna
Thai Chili Tuna is a flavorful fusion dish inspired by Thai cuisine, combining tuna with a spicy blend of chili peppers, garlic, lime, and herbs. Tuna is a lean protein source, rich in omega-3 fatty acids, essential vitamins such as B12 and D, and minerals like selenium. The Thai chili seasoning adds a kick and includes capsaicin, which contributes to its spicy profile. This dish is both nutrient-dense and bold in flavor, making it a popular choice for those seeking a high-protein meal with a touch of heat. Traditionally enjoyed in coastal regions, it aligns with the health-focused elements of Thai culinary practices, emphasizing fresh and minimally processed ingredients.
Health Benefits
- High in protein, which supports muscle repair and growth (25-30g protein per 100g of tuna).
- Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
- Contains vitamin B12, which aids in red blood cell production and nervous system function.
- Provides selenium, an antioxidant that supports immune health and thyroid function.
- Includes capsaicin from chili peppers, which may boost metabolism and aid fat oxidation.
Dietary Considerations
Selection and Storage
Store Thai Chili Tuna in an airtight container in the refrigerator and consume within 3-4 days. For optimal flavor, gently reheat or serve cold in salads or rice bowls.
Common Questions About Thai chili tuna Nutrition
Is Thai Chili Tuna high in protein?
Yes, Thai Chili Tuna is high in protein, typically providing around 20-25 grams of protein per 3-ounce serving. This makes it an excellent source of lean protein, promoting muscle repair and satiety.
Can I eat Thai Chili Tuna on a keto diet?
Thai Chili Tuna can fit into a keto diet, but it depends on the added chili sauce ingredients. Some brands may include added sugars, which could increase the carbohydrate content to around 2-5 grams per serving. Check the label to ensure it aligns with your daily carb limits.
What are the health benefits of eating Thai Chili Tuna?
Thai Chili Tuna is a great source of lean protein and omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. However, some brands may be high in sodium, so individuals monitoring their sodium intake should consume it in moderation.
What is the recommended serving size for Thai Chili Tuna?
The recommended serving size for Thai Chili Tuna is typically around 3 ounces (85 grams), which provides approximately 100-150 calories depending on the brand. This serving size offers a substantial amount of protein while keeping portions controlled.
How does Thai Chili Tuna compare to regular tuna?
Thai Chili Tuna differs from regular tuna due to its added chili sauce, which enhances flavor with a spicy, sweet kick. However, this can increase the sugar and sodium content compared to plain tuna. For a lower sodium option, regular tuna packed in water is preferred.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
