Thai noodles

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		941.2 mg	40%
Total Carbohydrates		70.6 g	25%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (24.9%)

Protein: 37 cal (8.8%)

Carbs: 282 cal (66.3%)

About Thai noodles

Thai noodles are a staple in Thai cuisine, offering a versatile base for various dishes such as Pad Thai or Thai noodle soup. They are typically made from rice flour (rice noodles) or wheat flour (egg noodles) and are often combined with vegetables, protein, and flavorful sauces. Thai noodles are generally moderate in calories and carbohydrates, with rice noodles being gluten-free. While the nutritional profile can vary depending on the preparation, they are commonly low in fat and a source of quick-digesting energy, making them a popular choice in Southeast Asian diets.

Health Benefits

• Rice noodles are gluten-free, making them a suitable option for those with celiac disease or gluten intolerance.
• Egg noodles are higher in protein (5-8g per serving) due to added eggs, supporting muscle maintenance and repair.
• Noodles paired with vegetables and protein can provide a balanced meal rich in fiber, vitamins (such as Vitamin C from vegetables), and essential amino acids.

Dietary Considerations

Allergens: Contains gluten (if made with wheat), eggs (in egg noodles)

Suitable for: Gluten-free diets (with rice noodles), vegetarian diets (when prepared without meat)

Not suitable for: Gluten-free diets (if using wheat-based noodles), egg-free diets (if using egg noodles)

Selection and Storage

Store uncooked noodles in a cool, dry place. Cooked noodles should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Thai noodles Nutrition

Are Thai noodles high in protein?

Thai noodles themselves are not particularly high in protein, as they are typically made from rice or wheat flour. For example, a one-cup serving of cooked rice noodles contains about 3 grams of protein. However, the protein content can be increased by adding ingredients like tofu, chicken, shrimp, or eggs often found in Thai dishes.

Can I eat Thai noodles on a keto diet?

Thai noodles are not suitable for a keto diet as they are high in carbohydrates. A one-cup serving of cooked rice noodles contains around 44 grams of carbs, which is significantly higher than the daily carb limit for strict keto plans. Instead, you can try spiralized zucchini or shirataki noodles as low-carb alternatives.

What are the health benefits or concerns of eating Thai noodles?

Thai noodles can be part of a balanced diet when consumed in moderation. They provide a good source of energy due to their carbohydrate content and are low in fat. However, they are also low in fiber and essential nutrients, so it's important to pair them with vegetables and protein-rich toppings to improve the meal's nutritional profile. Additionally, many Thai noodle dishes can be high in sodium due to sauces or seasonings.

What is a recommended portion size for Thai noodles?

A recommended portion size for Thai noodles is about one cup of cooked noodles, which weighs approximately 200 grams and provides around 190-220 calories depending on the type of noodle. Be mindful of condiments and toppings, which can add significant calories, sodium, and fat to the dish.

How do Thai noodles compare to other types of noodles?

Thai rice noodles are generally softer and lighter compared to wheat-based noodles like pasta. They are also naturally gluten-free, making them a good option for those with gluten sensitivities. However, rice noodles are lower in protein and fiber compared to whole-grain wheat noodles, so for a more balanced meal, it's best to include vegetables and a protein source.

Data Sources & Scientific References