1 serving (70 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
766.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 709.5 mg | 30% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.3 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas roadhouse rolls
Texas Roadhouse Rolls are soft, fluffy dinner rolls known for their slightly sweet flavor and tender texture, typically served with cinnamon butter. Originating from the Texas Roadhouse restaurant chain, they are a staple of American comfort food cuisine and beloved for their home-baked quality. Made from enriched white flour, yeast, sugar, eggs, butter, and milk, these rolls are high in carbohydrates with some protein provided by the eggs and milk. While they are an energy-dense food, they are relatively low in fiber and contain moderate amounts of fat. A single roll (approximately 70 grams) provides around 200-230 calories, 4 grams of protein, 3 grams of fat, and 40-45 grams of carbohydrates, largely from refined sources. Despite their indulgence, they are not a significant source of vitamins or minerals but do contain trace amounts of calcium and iron from milk and flour fortification, respectively.
Health Benefits
- Provides quick energy due to high carbohydrate content, primarily from refined flour and sugar.
- Contains small amounts of calcium and iron from enriched flour and milk, supporting bone health and oxygen transport.
- Eggs in the recipe provide a modest source of protein to aid tissue repair and muscle health.
Dietary Considerations
Selection and Storage
Store rolls in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. To reheat, wrap in foil and bake at 300°F until warm.
Common Questions About Texas roadhouse rolls Nutrition
How many calories and nutrients are in Texas Roadhouse rolls?
A single Texas Roadhouse roll contains approximately 220 calories, with 7 grams of fat, 4 grams of protein, and 33 grams of carbohydrates. It is relatively high in carbs, primarily due to its bread composition, and contains minimal fiber and vitamins.
Can I eat Texas Roadhouse rolls on a keto or low-carb diet?
Texas Roadhouse rolls are not suitable for a keto or low-carb diet because they contain 33 grams of carbohydrates per roll. This amount of carbs far exceeds the daily carb limits typically allowed on these diets.
Are Texas Roadhouse rolls vegan or vegetarian?
Texas Roadhouse rolls are vegetarian-friendly since they do not contain meat-based ingredients. However, they are not vegan as they use dairy products (milk and butter) in the preparation process.
How many Texas Roadhouse rolls should I eat in one sitting?
As each roll contains 220 calories, it’s recommended to limit consumption to one or two rolls, particularly if you’re mindful of calorie intake. Pair the rolls with a balanced meal to avoid exceeding your daily caloric needs.
How do Texas Roadhouse rolls compare to other dinner rolls?
Texas Roadhouse rolls are sweeter and higher in calories compared to many standard dinner rolls, which often have fewer carbohydrates and sugars. Their signature honey-cinnamon butter also adds extra calories, making them a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
