1 serving (145 grams) contains 230 calories, 7.0 grams of protein, 17.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.6 mg | 8% | |
| Sodium | 524.6 mg | 22% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 4.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 409.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas roadhouse house salad
The Texas Roadhouse House Salad is a classic American-style starter typically served at the popular Texas Roadhouse restaurant chain. It features fresh iceberg and romaine lettuce, tomatoes, shredded carrots, red cabbage, cheese (usually cheddar), and croutons, often with dressing on the side. Originating in the United States, this salad embodies flavors commonly found in casual, steakhouse dining. While the salad offers a mix of vegetables rich in vitamins and fiber, toppings like cheese and croutons can add fat and sodium, depending on the quantity. The dressing options may also significantly alter its nutritional profile, ranging from lighter vinaigrettes to heavier cream-based dressings.
Health Benefits
- Lettuce and cabbage provide Vitamin K, which supports bone health and blood clotting.
- Tomatoes are rich in Vitamin C, boosting immunity and promoting healthy skin.
- Carrots offer beta-carotene, which converts to Vitamin A for eye health and antioxidants to fight inflammation.
Dietary Considerations
Selection and Storage
Store salad ingredients separately and refrigerate at 40°F (4°C). Add croutons and dressing just before serving to prevent sogginess.
Common Questions About Texas roadhouse house salad Nutrition
What is the nutritional content of the Texas Roadhouse House Salad?
The Texas Roadhouse House Salad contains approximately 230 calories, 9 grams of protein, 14 grams of fat, and 15 grams of carbohydrates when served with cheese, eggs, and croutons, but without dressing. It also provides some vitamins like vitamin A and calcium from the vegetables and cheese.
Can I eat the Texas Roadhouse House Salad on a keto diet?
The Texas Roadhouse House Salad can be made keto-friendly by omitting the croutons and choosing a low-carb dressing such as ranch or blue cheese. This adjustment lowers the carbohydrate content significantly while keeping it high in fats and protein, aligning with keto standards.
Are there any health concerns with eating the Texas Roadhouse House Salad regularly?
While the salad provides nutrients from its vegetables, toppings like cheese, eggs, and heavy dressings can make it high in saturated fat and calories. To balance health benefits, opt for lighter dressings and watch portion sizes to avoid excessive calorie intake.
What is the recommended portion size for the Texas Roadhouse House Salad?
The standard portion served at Texas Roadhouse is typically considered one serving, which is appropriate as part of a meal. If you're monitoring calorie intake, consider eating half or customizing the salad by omitting heavier toppings and croutons.
How does the Texas Roadhouse House Salad compare to other restaurant salads?
Compared to other restaurant side salads, the Texas Roadhouse House Salad offers a moderate calorie and protein content but can be higher in fat due to the cheese and egg. Customizing your salad by choosing lighter dressings and limiting high-fat toppings can make it comparable to lighter options at similar restaurants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
