1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas roadhouse chili
Texas Roadhouse Chili is a hearty and flavorful Tex-Mex-inspired dish known for its rich blend of ground beef, tomatoes, beans, and a mix of spices such as chili powder, cumin, and paprika. Originating in Texas, chili has become a staple in American cuisine, offering a robust and satisfying meal. Nutritionally, a serving of Texas Roadhouse Chili generally contains high protein from the ground beef, as well as dietary fiber from beans, alongside a moderate amount of fat and carbohydrates. It is often topped with cheese or served with bread or crackers, increasing its calorie content. The chili provides essential vitamins such as B vitamins and minerals like iron and potassium from the meat, as well as antioxidants from tomatoes and some spices.
Health Benefits
- Rich in protein (around 15-20g per serving), supporting muscle repair and satiety.
- Provides a good source of iron, which is essential for red blood cell production and oxygen transport.
- Contains fiber from beans, aiding digestion and promoting gut health.
- Packed with lycopene from cooked tomatoes, an antioxidant linked to heart health.
- Features spices like chili powder which may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store chili in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or microwave until steaming, adding a bit of liquid if it thickens.
Common Questions About Texas roadhouse chili Nutrition
Is Texas Roadhouse Chili high in protein?
Yes, Texas Roadhouse Chili is relatively high in protein due to its beef and bean content. A single serving (approximately 235g or 1 cup) contains around 20-25 grams of protein, making it a good option for those looking to increase their protein intake.
Can I eat Texas Roadhouse Chili on a keto diet?
Texas Roadhouse Chili is not ideal for a strict keto diet because it contains beans, which are relatively high in carbohydrates. A serving often contains about 15-20g of net carbs depending on the recipe, which can exceed daily keto carb limits.
What are the health benefits or concerns of eating Texas Roadhouse Chili?
The chili provides a good source of protein and iron from the beef, as well as fiber from the beans. However, it is typically high in sodium, with a single serving containing about 1,000mg of sodium, which is nearly half the recommended daily limit. Those monitoring their sodium intake should consume it cautiously.
What is the recommended portion size for Texas Roadhouse Chili?
The standard portion size of Texas Roadhouse Chili is about 1 cup (235g). This serving provides approximately 300-350 calories, making it suitable as a snack or part of a meal. Pair it with a side of vegetables for a more balanced plate.
How does Texas Roadhouse Chili compare to homemade chili?
Texas Roadhouse Chili is typically higher in sodium and may include more fat than many homemade recipes. Homemade chili allows for greater control of ingredients, such as reducing salt, using leaner meats, or skipping beans for a low-carb version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
