1 serving (100 grams) contains 40 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas roadhouse broccoli
Texas Roadhouse Broccoli is a simple, steamed vegetable side dish that showcases fresh broccoli florets, lightly seasoned to complement the restaurant's hearty, Southern-inspired menu. This dish highlights American cuisine's approach to wholesome accompaniments, offering a lighter option amid the rich flavors of comfort foods. Broccoli is renowned for its nutritional benefits, including being a source of fiber, vitamins C and K, and various antioxidants that support immune health and digestion. The steaming process preserves much of the nutrient content while keeping the vegetable tender-crisp. Texas Roadhouse serves its broccoli as an unadulterated offering, without added sauces or excessive seasoning, making it low in calories and fat. This makes it a healthy addition to a meal, although pairing it with high-calorie or salty entrees might offset its nutritional advantages. Perfect for those seeking balance, this broccoli option caters to health-conscious diners without compromising on fresh flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
