1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tex mex with sour cream and cheese
Tex-Mex with sour cream and cheese is a flavorful dish rooted in the fusion of Texan and Mexican cuisines. This popular combination typically includes seasoned ground beef or chicken, beans, sautéed vegetables, and a spicy tomato-based sauce, layered with warm tortillas or nestled in a bowl. Topped with creamy sour cream and shredded cheese, it delivers a rich and satisfying taste. While the dish is celebrated for its bold flavors and hearty ingredients, it can be high in calories, saturated fats, and sodium due to the addition of sour cream, cheese, and potentially processed toppings. On the healthier side, it often incorporates nutrient-rich components like lean proteins, fiber-packed beans, and fresh vegetables, which provide vitamins and minerals. Opting for reduced-fat cheese, Greek yogurt as a sour cream substitute, and whole-grain tortillas can enhance its nutritional value while maintaining its delicious taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
