1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco green lentils
Tesco Green Lentils are a versatile and nutritious legume, perfect for a variety of dishes ranging from hearty soups and stews to vibrant salads and vegetarian curries. Cultivated as a staple in cuisines worldwide, particularly in Middle Eastern, Indian, and Mediterranean cooking, these lentils boast a rich, earthy flavor and a satisfying, firm texture. Packed with plant-based protein, they are an excellent choice for vegetarians and vegans seeking to meet their dietary needs. High in fiber, green lentils support healthy digestion and help maintain steady energy levels throughout the day. They are also low in fat and free from artificial additives, making them a clean and wholesome addition to your meals. Naturally containing iron and folate, they contribute to maintaining healthy blood and overall well-being. Simple and nourishing, Tesco Green Lentils are a pantry essential for creating balanced and delicious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
