1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderloin
Tenderloin is a lean cut of meat derived from the loin of animals, commonly beef or pork. Known for its tenderness and mild flavor, it is often cut into steaks or roasts and used in a variety of cuisines, such as French, American, or Italian. Nutritionally, tenderloin is low in calories and fat, while offering an excellent source of protein, which supports muscle development and repair. It also contains essential nutrients like iron, which aids in oxygen transport in the blood, and vitamin D, important for bone health. Its minimal carbohydrate content makes tenderloin a suitable choice for low-carb and ketogenic diets.
Health Benefits
- Provides 26g of high-quality protein, supporting muscle repair and overall growth.
- Contains 1.5mg of iron, essential for red blood cell production and preventing iron deficiency anemia.
- Includes 7 IU of vitamin D, crucial for calcium absorption and promoting bone health.
Dietary Considerations
Selection and Storage
Store tenderloin refrigerated at temperatures below 40°F. For long-term storage, freeze in airtight packaging to maintain quality.
Common Questions About Tenderloin Nutrition
Is tenderloin high in protein?
Yes, tenderloin is very high in protein. A 3-ounce serving contains approximately 26 grams of protein, making it an excellent choice for those looking to meet their protein needs, such as athletes or individuals on high-protein diets.
Can I eat tenderloin on a keto diet?
Absolutely, tenderloin is a great option for a keto diet. It contains 0 grams of carbohydrates, 3.5 grams of fat, and a high amount of protein, aligning perfectly with the low-carb, moderate-protein requirements of the keto lifestyle.
What are the health benefits and concerns of eating tenderloin?
Tenderloin is lean, low in calories (143 per 3-ounce serving), and nutrient-dense with high protein content, making it beneficial for muscle development and weight management. However, it contains 59 mg of sodium and very little fat, so pairing it with other healthy fats can help balance your meal. Additionally, overconsumption of red meat may have potential health risks.
What is the recommended portion size for tenderloin?
A recommended portion size for tenderloin is about 3 to 4 ounces, which provides 143-190 calories and ample protein. This portion ensures a balanced meal without excessive protein or calorie intake, especially when paired with vegetables and healthy fats.
How does tenderloin compare to other cuts of meat?
Tenderloin is one of the leanest cuts of beef, containing just 3.5 grams of fat per 3-ounce serving, whereas ribeye or T-bone steaks often contain higher fat levels. While tenderloin is prized for its tenderness, it may lack the marbling and richer flavor found in fattier cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans - Protein FoodsU.S. Department of Health and Human ServicesRecommends lean meats including beef tenderloin as part of a healthy eating pattern to meet protein needs.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
