1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura spicy tuna roll
The Tempura Spicy Tuna Roll is a popular Japanese-American sushi roll known for its fusion of textures and flavors. It features spicy tuna, typically made with chopped raw tuna mixed with chili sauce or mayo-based seasoning, wrapped in sushi rice and seaweed (nori), then coated in tempura batter and lightly fried. This roll combines the high-quality protein of tuna with the crispness of tempura and the umami of nori. A single roll often provides around 250-350 calories, with significant protein (15-20g per roll) and fats, including omega-3 fatty acids. It also contains essential minerals like iodine from the seaweed and trace amounts of magnesium in the rice.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support heart health and reduce inflammation.
- Provides protein (15-20g per roll), essential for muscle repair and growth.
- Seaweed (nori) contributes iodine, important for thyroid function and hormone regulation.
Dietary Considerations
Selection and Storage
Tempura Spicy Tuna Rolls are best eaten fresh to enjoy the optimal flavor and texture. If necessary, refrigerate immediately in an airtight container and consume within 24 hours to ensure safety and quality.
Common Questions About Tempura spicy tuna roll Nutrition
How many calories and how much protein is in a Tempura Spicy Tuna Roll?
A Tempura Spicy Tuna Roll typically contains around 300-400 calories per roll, depending on size and specific ingredients. It provides approximately 12-15 grams of protein, largely from the tuna. However, the tempura batter adds extra calories and fat from frying.
Is a Tempura Spicy Tuna Roll keto-friendly?
A Tempura Spicy Tuna Roll is not keto-friendly because it contains rice and tempura batter, which are high in carbohydrates. On average, one roll has 40-60 grams of carbs, largely exceeding the daily carb limit for a keto diet.
Are there any health concerns with eating Tempura Spicy Tuna Rolls?
While Tempura Spicy Tuna Rolls provide protein and omega-3 fatty acids from the tuna, they are deep-fried, increasing their fat content, especially unhealthy trans fats if poor-quality oils are used. Additionally, spicy mayo adds significant calories and sodium. Moderation is advised, particularly for those monitoring calorie intake or cardiovascular health.
What is the recommended portion size for a Tempura Spicy Tuna Roll?
A standard Tempura Spicy Tuna Roll usually has 6-8 pieces per roll, and one roll is often adequate as part of a meal when combined with sides like miso soup or salad. For calorie control, limiting to one roll per meal is recommended while balancing with lighter, nutrient-dense options.
How does a Tempura Spicy Tuna Roll compare to a regular Spicy Tuna Roll?
A Tempura Spicy Tuna Roll is higher in calories and fat due to the addition of fried tempura batter. While a regular Spicy Tuna Roll averages 250-300 calories, the tempura version typically adds 100-150 more calories per roll. If you're looking for a healthier option, opt for the regular roll without frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
