1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur rebus putih
Telur Rebus Putih, or white boiled egg, is a simple dish widely enjoyed in Indonesian cuisine and across many cultures for its nutritional benefits and versatility. This preparation involves boiling eggs and removing the yolk, leaving only the protein-rich egg white. Egg whites are low in fat, contain no cholesterol, and are a great source of high-quality protein, making them a favorite for athletes and individuals seeking a lean protein option. They also provide essential nutrients such as potassium, magnesium, and riboflavin. However, removing the yolk excludes valuable vitamins and healthy fats present in a whole egg, such as Vitamin D and omega-3 fatty acids. Telur Rebus Putih is ideal for those monitoring cholesterol intake or focusing on weight management, but it’s best paired with other nutrient-rich foods to balance the diet. This dish offers simplicity and health-conscious versatility in a range of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
