Telur orak arik

Breakfast

Item Rating: 70/100

1 serving (100 grams) contains 148 calories, 11.1 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		352.4
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		881.0 mg	293%
Sodium		297.6 mg	12%
Total Carbohydrates		2.6 g	0%
	Dietary Fiber	0 g	0%
	Sugars	2.6 g
protein		26.4 g	52%
Vitamin D		95.2 mcg	476%
Calcium		119.0 mg	9%
Iron		2.9 mg	16%
Potassium		309.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 216 cal (65.1%)

Protein: 105 cal (31.8%)

Carbs: 10 cal (3.1%)

About Telur orak arik

Telur Orak Arik, commonly known as scrambled eggs in Indonesian cuisine, is a simple and versatile dish made by whisking eggs and cooking them softly over medium heat. Often prepared with minimal ingredients like salt, pepper, and occasionally milk for fluffiness, it is a protein-rich food loved across cultures for breakfast or as a side dish. One large egg contains approximately 70 calories, 6 grams of protein, 5 grams of fat, essential vitamins like B12 and D, and minerals such as choline and selenium. Telur Orak Arik is a quick source of complete protein, providing all essential amino acids necessary for bodily functions, making it a nutritious and satisfying choice for people of all ages and dietary needs, barring specific allergens or restrictions.

Health Benefits

• Supports brain health due to choline, which contributes to neurotransmitter function.
• Enhances bone health with vitamin D, which aids in calcium absorption.
• Promotes muscle repair and growth through its complete protein content, which contains all essential amino acids.

Dietary Considerations

Allergens: Contains egg

Suitable for: High-protein diets, ketogenic diet, low-carb diets

Not suitable for: Vegan diet, egg allergy

Selection and Storage

Consume scrambled eggs immediately after cooking for freshness. Store raw eggs in the refrigerator at 4°C (40°F) and use within the expiration date for best quality.

Common Questions About Telur orak arik Nutrition

Is Telur Orak Arik high in protein?

Yes, Telur Orak Arik (scrambled eggs) is high in protein. A standard serving made with 2 large eggs contains approximately 12 grams of protein, making it an excellent source for muscle repair and growth. It also provides essential amino acids your body needs.

Can I eat Telur Orak Arik on a keto diet?

Yes, Telur Orak Arik is perfect for a keto diet. Eggs are naturally low-carb, containing less than 1 gram of carbs per egg. When prepared without added high-carb ingredients like milk or bread, it remains fully keto-compliant and packed with healthy fats if cooked with butter or oil.

What are the health benefits or concerns of eating Telur Orak Arik?

Telur Orak Arik provides essential nutrients such as vitamin B12, vitamin D, and choline, which support brain function and overall health. However, if consumed in excess, the cholesterol content (about 372 mg per 2 large eggs) could be a concern for individuals with pre-existing heart-related conditions. Moderation is key for those monitoring cholesterol intake.

How much Telur Orak Arik should I eat per serving?

A standard serving is typically 2 large eggs, providing about 140 calories and 12 grams of protein. For a balanced meal, you can pair it with vegetables or whole grains. Adjust portion sizes based on your daily calorie and protein needs.

How does Telur Orak Arik compare to boiled eggs in terms of nutrition?

Telur Orak Arik may contain slightly more calories and fat depending on the cooking method, especially if oil or butter is used. Boiled eggs are a leaner option since they are cooked without added fat. However, both retain similar protein content and essential nutrients per egg, making them equally nutritious choices depending on your dietary goals.

Data Sources & Scientific References