1 serving (60 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 260.0 mg | 11% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur mata tanpa minyak
Telur Mata Tanpa Minyak, or oil-free sunny-side-up eggs, is a health-conscious variation of a popular Southeast Asian breakfast staple. Originating from Indonesia, this dish swaps the traditional oil-based frying method for a non-stick or steamed cooking approach, yielding a lighter and cleaner alternative. The egg, left intact with a runny yolk, provides a rich source of protein, vitamins D and B12, and essential nutrients like choline, which supports brain function. By skipping the oil, this preparation reduces unnecessary fat and calorie content, making it ideal for those aiming to manage weight or cholesterol levels. However, it's important to note that the cholesterol found in egg yolks may require moderation for individuals with specific dietary restrictions. Telur Mata Tanpa Minyak embodies simplicity and nutrition, offering a satisfying option that fits well into balanced diets while preserving the essence of traditional flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
