1 serving (30 grams) contains 75 calories, 4.5 grams of protein, 6.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telemea de vaca
Telemea de Vaca is a traditional Romanian cheese made from cow’s milk, often compared to feta for its crumbly texture and tangy flavor. This cheese is typically brined, giving it a salty taste that complements a variety of dishes in Eastern European cuisine, such as salads or pastries. Rich in protein and calcium, Telemea de Vaca supports bone health and muscle maintenance, while its probiotics may aid digestion. However, its high sodium content requires moderation, especially for individuals monitoring their salt intake. Telemea de Vaca is also a source of healthy fats, though it can be calorie-dense depending on the milk used. Enjoyed fresh or aged, this versatile cheese showcases the artisanal traditions of Romanian dairy craftsmanship and adds a savory, nutritious element to meals when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
