1 serving (500 grams) contains 700 calories, 35.0 grams of protein, 20.0 grams of fat, and 90.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teishoku
Teishoku is a traditional Japanese set meal embodying balance and variety. Typically served on a tray, it consists of a main dish (like grilled fish, tempura, or teriyaki chicken), rice, miso soup, a side dish (often pickled vegetables), and a small salad. Originating as a standard dining format in Japan, Teishoku emphasizes portion control and harmony of flavors. This meal provides a wholesome combination of protein, fiber, vitamins, and minerals from diverse ingredients. The inclusion of miso soup promotes gut health, while fresh vegetables add essential nutrients. White rice, a staple, offers energy but may lack fiber compared to brown rice. Fried or heavily sauced main dishes can increase calorie and sodium content, so moderation is key. With its balanced presentation, Teishoku showcases Japanese culinary philosophy, making it both nourishing and satisfying when enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
