1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi set
Sushi is a traditional Japanese dish composed of vinegared rice combined with ingredients such as raw fish, cooked seafood, vegetables, and sometimes fruit. Sushi sets typically include a variety of rolls, nigiri, and sashimi, accompanied by garnishes like pickled ginger, soy sauce, and wasabi. Nutritionally, sushi offers a balance of macronutrients; it is typically low in fat, provides a moderate amount of protein from fish, and includes carbohydrates from rice. Sushi also delivers essential micronutrients like iodine, selenium, and vitamin D from seafood, as well as fiber and vitamins A and C from vegetables such as cucumber or avocado.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart health and brain function.
- Provides iodine from seaweed, which aids in proper thyroid function.
- Contains high-quality lean protein from fish, promoting muscle repair and maintenance.
- Delivers vitamin D from fish, improving bone health and immune function.
- Offers antioxidants like vitamin C from vegetables, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Consume sushi within 24 hours when kept refrigerated at 40°F or below. Avoid freezing raw fish-based sushi as it may impact texture and quality.
Common Questions About Sushi set Nutrition
Is sushi high in protein?
Sushi can be a good source of protein, depending on the type. For example, sushi rolls with fish like salmon or tuna typically contain 8-15 grams of protein per serving. Vegetable-based sushi will have significantly less protein, around 2-4 grams per roll.
Can I eat sushi on a keto diet?
Traditional sushi is not keto-friendly due to the rice, which is high in carbohydrates. However, you can enjoy sushi on a keto diet by opting for sashimi (raw fish without rice) or asking for rolls made with cauliflower rice instead of traditional sushi rice.
What are the health benefits of eating sushi?
Sushi can offer several health benefits depending on the ingredients. Fish like salmon and tuna are rich in omega-3 fatty acids, which support heart health. Seaweed used in sushi provides iodine, essential for thyroid health, and many rolls contain vegetables rich in vitamins A and C.
What is the recommended serving size for sushi?
A typical serving size for sushi is about 6-8 pieces of rolls or 10-12 small pieces of sashimi. This amount provides a balanced portion of protein and carbohydrates for most adults, but you should adjust portions based on your specific dietary needs and activity levels.
How does sushi compare to other takeout meals in terms of nutrition?
Sushi is usually lower in calories and saturated fat compared to fast food options like burgers or pizza. However, it can be high in sodium due to soy sauce and imitation crab. Opting for fresh sushi with minimal sauces and fried ingredients makes it a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
