Tehini dressing

Tehini dressing

Condiment

Item Rating: 78/100

1 serving (30 grams) contains 89 calories, 2.6 grams of protein, 8.1 grams of fat, and 3.2 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
700.8
calories
20.5
protein
25.2
carbohydrates
63.8
fat

Nutrition Information

1 cup (236.2g)
Calories
700.8
% Daily Value*
Total Fat 63.8 g 81%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 472.4 mg 20%
Total Carbohydrates 25.2 g 9%
Dietary Fiber 11.0 g 39%
Sugars 1.6 g
protein 20.5 g 41%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 10.2 mg 56%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.3%
10.8%
75.9%
Fat: 574 cal (75.9%)
Protein: 82 cal (10.8%)
Carbs: 100 cal (13.3%)

About Tehini dressing

Tehini dressing is a creamy, flavorful condiment rooted in Middle Eastern cuisine, commonly used to enhance salads, roasted vegetables, and grain bowls. Made primarily from tahini, a paste derived from ground sesame seeds, the dressing often includes ingredients such as lemon juice, garlic, olive oil, water, and a touch of salt for balance. Rich in healthy fats, calcium, magnesium, and plant-based protein, Tehini dressing is celebrated for its nutritional benefits and nutty taste. Sesame seeds provide antioxidants and anti-inflammatory properties while supporting heart health and bone strength. However, due to tahini’s dense caloric nature, it’s recommended to enjoy the dressing in moderation when mindful of calorie intake. Naturally vegan and gluten-free, Tehini dressing aligns with a wide array of dietary preferences, offering both versatility and nourishment in a single drizzle.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.