1 serving (240 grams) contains 60 calories, 1.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teechino
Teeccino is a caffeine-free herbal coffee alternative that originated in the United States. It is made from roasted herbs, grains, fruits, and nuts, such as chicory root, barley, and carob. Commonly marketed as a coffee substitute, it caters to those looking to minimize caffeine intake while enjoying coffee-like flavors. Its nutritional composition is modest, with around 25 calories per serving and trace amounts of protein and carbohydrates. Teeccino is low in fat and contains small amounts of minerals like calcium and iron. While it is primarily associated with its unique flavor and ease on digestion, it also provides phytochemicals and antioxidants from its plant-based ingredients, contributing to its appeal among individuals seeking natural beverage alternatives.
Health Benefits
- Supports bone health due to its calcium content (8.33 mg per serving).
- May enhance digestion as chicory root contains inulin, a prebiotic fiber promoting gut health.
- Contains antioxidants from ingredients like carob, which may help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to preserve flavor and freshness.
Common Questions About Teechino Nutrition
Is Teeccino high in protein?
Teeccino is not a high-protein beverage, providing only 0.42 grams of protein per serving. As a herbal coffee alternative, its nutritional focus is more on flavor and natural ingredients rather than protein content.
Can I drink Teeccino on a keto diet?
Teeccino is generally not suitable for a strict keto diet as it contains 5 grams of carbohydrates per serving. However, it might fit into a low-carb lifestyle if consumed in moderation and within your daily carbohydrate allowance.
What are the health benefits of drinking Teeccino?
Teeccino is caffeine-free, which makes it a good option for those looking to reduce caffeine intake. Additionally, it is low in calories, fat-free, and contains no added sugar, supporting a lighter drink alternative without stimulants.
How much Teeccino should I drink daily?
You can typically enjoy 1-3 cups of Teeccino daily as part of a balanced diet. Since it is low in calories and caffeine-free, it’s a good alternative for regular coffee, especially in the evening.
How does Teeccino compare to traditional coffee?
Unlike traditional coffee, Teeccino is caffeine-free and has a slightly sweeter, nutty flavor. While coffee contains about 2 calories per cup, Teeccino has 25 calories due to its natural ingredients like chicory and dates, but it lacks the acidity and bitterness of coffee, making it gentler on the stomach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
