1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with sugar milk
Tea with sugar and milk is a popular beverage originating from South Asia, particularly in Indian and British cuisines, where it is often served as a comforting drink. This combination of black tea, milk, and sugar creates a rich and soothing flavor profile. Nutritionally, the tea itself contains antioxidants like polyphenols, while milk provides calcium, protein, and vitamin D—essential for bone health. However, the addition of sugar increases the calorie content, so moderation is advised. The beverage typically contributes carbohydrates from sugar and fats from milk, along with trace amounts of caffeine delivered by the black tea.
Health Benefits
- Black tea contains antioxidants like catechins and polyphenols, which may support heart health by reducing oxidative stress.
- Milk in the tea provides calcium and vitamin D, which are vital for maintaining bone strength and density.
- The beverage delivers a dose of caffeine that can enhance mental alertness and focus in moderation.
Dietary Considerations
Selection and Storage
Prepare fresh to preserve flavor and nutritional integrity. Refrigerate leftover tea with milk promptly to avoid spoilage; consume within 24 hours.
Common Questions About Tea with sugar milk Nutrition
What is the nutritional content of tea with sugar and milk?
A typical cup of tea with 1 teaspoon of sugar and 2 tablespoons of whole milk contains approximately 40 calories, 0.8 grams of protein, and 0.4 grams of fat. The nutritional content will vary depending on the type of milk or sugar quantity used, with skim milk reducing fat content and sweeteners reducing calories.
Is tea with sugar and milk suitable for a keto diet?
Tea with sugar and milk is not considered keto-friendly due to the carbohydrates from the sugar and milk. For example, 1 teaspoon of sugar contains 4 grams of carbs, and 2 tablespoons of whole milk add another 1.5 grams of carbs. Opt for unsweetened tea with heavy cream or keto-approved sweeteners as substitutes.
Are there any health benefits or concerns with drinking tea with sugar and milk?
Tea offers antioxidants like catechins and flavonoids that can support overall health. However, adding sugar increases calorie and carbohydrate intake, which may contribute to weight gain or blood sugar spikes if consumed in excess. Moderation is key, especially for individuals with diabetes or those watching their calorie intake.
What is the recommended serving size for tea with sugar and milk?
A standard serving is around 1 cup (240 ml) of tea with 1 teaspoon of sugar and 2 tablespoons of milk. Adjust the sugar and milk proportions to meet your dietary needs, but it’s best to limit sugar to 1-2 teaspoons per serving to avoid excessive calorie intake.
How does tea with sugar and milk compare to black or green tea?
Tea with sugar and milk is higher in calories and carbohydrates than plain black or green tea, which are calorie-free. While adding milk can offer a small amount of protein and calcium, black or green tea provides a more concentrated dose of antioxidants without added sugars or fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
