1 serving (473 grams) contains 300 calories, 5.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.5 mg | 2% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 75.0 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk tea with boba
Milk Tea with Boba, also known as bubble tea, is a sweet, creamy beverage originating from Taiwan in the 1980s. Typically made with black or green tea, milk (or non-dairy alternatives), sugar, and chewy tapioca pearls, its texture and flavor have earned it a global fanbase. The drink’s tea base provides antioxidants and can offer mild energy from caffeine, while options to customize with less sugar or plant-based milks can make it a lighter choice. However, it’s important to note that the added sugars, syrups, and high-calorie tapioca pearls may contribute to excessive calorie intake if consumed in large quantities. Additionally, the pearls are primarily carbohydrates with minimal nutritional value. For those watching sugar or calorie consumption, opting for less sweet versions or adjusting portion sizes is recommended. Despite these considerations, Milk Tea with Boba remains a delicious treat that bridges cultural flavors and innovative textures.
