1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tawa roti
Tawa roti is an Indian flatbread commonly made from whole wheat flour and cooked on a flat griddle called a tawa. Rooted in Indian cuisine, it is a staple carbohydrate in various meals, often paired with curries, vegetables, or lentils. This unleavened bread is rich in complex carbohydrates, dietary fiber, and essential nutrients like iron and magnesium, offering sustained energy and supporting digestion. Typically low in fat, tawa roti is considered a wholesome addition to balanced diets. Made without yeast or added sugar, it is regarded for its simplicity and versatility in everyday meals across South Asia.
Health Benefits
- High in dietary fiber, aiding digestion and preventing constipation.
- Rich in complex carbohydrates, which provide a steady source of energy.
- Contains magnesium, which supports muscle function and heart health.
- Provides iron, essential for oxygen transport and preventing anemia.
- Low in fat and cholesterol, promoting cardiovascular health.
Dietary Considerations
Selection and Storage
Store tawa roti in an airtight container once cooled. Consume within 24 hours or refrigerate to maintain freshness for up to 2-3 days. Reheat on a tawa or in a microwave for best texture.
Common Questions About Tawa roti Nutrition
Is Tawa Roti high in protein?
Tawa Roti contains moderate protein levels, with approximately 2.5-3 grams of protein per 50g piece (average size). While it is not a significant source of protein, it does provide some, especially when made with whole wheat flour.
Can I eat Tawa Roti on a keto diet?
Tawa Roti is not suitable for a keto diet as it contains around 15-20 grams of carbohydrates per piece, primarily from whole wheat flour. Keto diets focus on very low carbohydrate intake, so Tawa Roti does not fit the requirements.
What are the main health benefits of eating Tawa Roti?
Tawa Roti, especially when made from whole wheat, is a good source of dietary fiber and complex carbohydrates, aiding digestion and providing sustained energy. It is low in fat and contains small amounts of essential vitamins and minerals like iron, magnesium, and B vitamins.
How many Tawa Rotis should I eat in one meal?
The number of Tawa Rotis per meal depends on your dietary needs, but typically 1-2 rotis (each around 50g) are appropriate for an average adult. Pairing them with vegetables or protein-rich curries can create a balanced meal.
How does Tawa Roti compare to other flatbreads like naan or paratha?
Tawa Roti is generally healthier than naan or paratha as it is made without oil, butter, or cream. Naan often has added fat, while paratha is typically pan-fried, making Tawa Roti the lower-calorie, low-fat option among flatbreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
