1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tauhu sumbat
Tauhu Sumbat is a popular Malaysian snack featuring tofu pockets stuffed with a mix of fresh vegetables, often including bean sprouts, shredded carrots, and cucumber. Originating from Southeast Asian cuisine, this dish is typically served with a tangy chili sauce or sweet soy dressing for added flavor. Tofu serves as a rich source of protein and contains essential amino acids, making it a nutritious base. The inclusion of fresh vegetables contributes fiber, vitamins, and antioxidants, aligning with a balanced diet. However, Tauhu Sumbat is occasionally deep-fried, which can increase its calorie and fat content. Opting for steamed or lightly pan-fried versions can enhance its health benefits. Overall, Tauhu Sumbat is a versatile snack that provides a mix of textures and flavors, appealing to those seeking a plant-based option with moderate indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
