1 serving (15 grams) contains 25 calories, 2.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7936.5 mg | 345% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tauco
Tauco, or fermented soybean paste, is a traditional ingredient common in Indonesian cuisine. Made from soybeans, salt, and occasionally flour, Tauco undergoes fermentation, which produces its signature savory, umami flavor and unique aroma. It is often used as a base for sauces, soups, and stir-fried dishes, adding depth and richness to the flavors. Soybeans are a great source of plant-based protein, vitamins, and minerals, including iron and magnesium. Fermentation enhances its digestibility and introduces probiotics, which may contribute to gut health. However, Tauco is high in sodium due to the salt used in preservation, making it less suitable for those monitoring their salt intake. As a versatile ingredient, Tauco can transform simple dishes into flavorful ones, but moderation is recommended for maintaining a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
