1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tatertot hotdish
Tatertot Hotdish is a comforting casserole dish hailing from Midwestern U.S. cuisine, particularly popular in Minnesota. This hearty meal features layers of ground beef or turkey, mixed vegetables such as peas, carrots, and green beans, and a creamy binding agent typically made from condensed cream of mushroom or cream of chicken soup. The topping consists of golden, crispy tater tots baked to perfection, creating a satisfying contrast in texture. While Tatertot Hotdish is prized for its simplicity and crowd-pleasing flavor, it’s worth noting that it can be high in sodium and saturated fat depending on the ingredients used. Healthier versions can be made by opting for low-sodium soups, lean meat, and adding more vegetables to boost fiber and nutrients. Although it’s not a diet-friendly dish by default, its nostalgic qualities and versatility make it a beloved choice for gatherings and family meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
