Mini pie

Dessert

Item Rating: 51/100

1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		555.6 mg	24%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 299 cal (41.5%)

Protein: 33 cal (4.6%)

Carbs: 388 cal (53.9%)

About Mini pie

Mini pies are individual-sized desserts or savory baked goods originating from various global cuisines, including English and American traditions. Often encased in a pastry crust, they can be filled with fruit, custard, or meats and vegetables. The nutritional profile of mini pies widely varies depending on the ingredients. A typical fruit-filled version provides carbohydrates from the crust and natural sugars from the filling, alongside small amounts of dietary fiber and micronutrients such as vitamin C from the fruit. However, mini pies are often calorie-dense due to added fats, sugars, and refined flour in the crust.

Health Benefits

• If made with fruit fillings like apples or cherries, mini pies provide vitamin C, helping to boost immunity and skin health.
• Whole wheat crusts can offer dietary fiber which supports digestive health and reduces cholesterol levels.
• Pies filled with vegetables like spinach or mushrooms contain essential minerals such as potassium and magnesium, promoting heart and muscle health.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Vegetarian (if non-meat filling), lacto-vegetarian (if dairy used)

Not suitable for: Vegan (if egg/milk present), gluten-free (if made with wheat flour)

Selection and Storage

Store mini pies in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in an oven for optimal freshness.

Common Questions About Mini pie Nutrition

How many calories are in a mini pie?

The calorie count of a mini pie depends on the filling and crust, but on average, a single mini pie contains 150-300 calories. For example, a fruit-filled mini pie typically lands on the lower end of this range, while cream-filled or chocolate mini pies tend to be higher in calories due to added sugar and fats.

Can I eat mini pie on a keto diet?

Traditional mini pies are not keto-friendly because they are typically made with regular flour and sugar, which are high in carbohydrates. However, you can adapt recipes using almond flour for the crust and sugar substitutes to make a mini pie compatible with a keto diet.

Are mini pies healthy to eat?

Mini pies can be enjoyed as an occasional treat but are not typically considered a health food due to their high sugar, saturated fat, and calorie content. Opting for mini pies with fruit fillings or using whole-grain crusts can increase fiber and reduce overall sugar, making them marginally healthier.

What is the recommended portion size for mini pies?

As mini pies are generally calorie-dense, one mini pie is considered an appropriate serving size. Pairing it with a side of fruit or a protein-packed snack can balance your meal and help stave off hunger.

How do mini pies compare to regular pies?

Mini pies are more convenient for portion control, as each serving is pre-sized, typically ranging between 4-6 inches in diameter. They also cook faster than standard pies, making them a great choice for quick desserts, though they may lack the robust filling-to-crust ratio often found in regular-sized pies.

Data Sources & Scientific References