1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tartine de sarrasin
Tartine de Sarrasin is a wholesome, open-faced sandwich crafted from buckwheat bread, celebrated for its roots in French cuisine, particularly the Brittany region. The star ingredient, buckwheat, is naturally gluten-free and rich in fiber, making it an excellent choice for digestive health. Typically topped with fresh, nutrient-dense ingredients such as smoked salmon, avocado, seasonal vegetables, or a poached egg, it offers a balance of complex carbohydrates, healthy fats, and quality proteins. Packed with essential vitamins and minerals like magnesium and antioxidants, this dish supports energy and overall wellness. While its nutrient profile is commendable, moderation is key when higher-fat toppings like cheese or processed selections are added. Perfect for brunch or a light lunch, Tartine de Sarrasin is both a rustic and health-conscious option that highlights the simplicity and flavor of natural ingredients.
