1 serving (245 grams) contains 180 calories, 3.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.5 mg | 2% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 19.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro sweet soup
Taro Sweet Soup is a creamy and delightful dessert originating from Southeast Asian cuisine, particularly popular in Chinese and Vietnamese food traditions. This comforting dish features smooth taro, a starchy and nutrient-rich root vegetable, cooked until tender and combined with coconut milk for its signature rich texture and subtle sweetness. Sweetened with sugar and often garnished with tapioca pearls or sesame seeds, it offers a naturally fragrant flavor profile. Taro is a great source of dietary fiber, vitamins, and minerals like potassium and manganese, supporting digestion and heart health. Coconut milk adds healthy fats but can be calorie-dense, and the added sugar may contribute to excess calories if consumed in large quantities. Moderation is key to enjoying this dessert while reaping its nutritional benefits. Taro Sweet Soup is a comforting treat that showcases natural and indulgent ingredients from Southeast Asia’s vibrant culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
