1 serving (50 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 132.7 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 47.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapioca tortilla
Tapioca tortillas are gluten-free flatbreads made primarily from tapioca flour, extracted from the cassava root. Originating from South American and Central American cuisines, cassava has been a dietary staple for centuries due to its versatility and nutrient content. These tortillas offer a chewy texture and mild flavor, serving as an alternative to traditional corn or wheat tortillas. Tapioca tortillas are free of grains, making them suitable for paleo, gluten-free, or low-allergen diets. While they are low in fat and rich in quick-digesting carbohydrates, they lack significant amounts of fiber, protein, and micronutrients compared to whole grain alternatives. For balanced nutrition, pairing tapioca tortillas with nutrient-dense fillings such as lean proteins, fresh vegetables, and healthy fats is recommended. Their clean ingredient profile and adaptability make them a popular choice for those seeking simplicity and allergy-conscious options in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
